Location: BGA of Waunakee
Open registration: April 3, 2023
Junior High School Workshop: Ages 11 to 14
The Junior High Workshop is for girls 11 – 14 years of age and is designed for gymnasts who age out of our skills classes or who wish to prepare for high school gymnastics. Gymnasts will have the opportunity to train in our team gym to further their skill set with proper progressions and technique. This class is 1.5 hours long and gymnasts can choose to attend once or twice per week. This class is offered in the Fall, Winter, Spring and Summer sessions.
The Senior High Workshop is for girls 14-18 years of age and is designed for gymnasts who participate with their high school gymnastics team. This class is offered in the “off-season” (Fall, Spring and Summer) for athletes to improve their skill, their strength, and their endurance to become better high school athletes. Our coaches will use proper progression and techniques to endure the safety of our athletes. They will also have an understanding of the high school rules and requirements to help gymnasts build season ready routines. It is our goal to physically and mentally train gymnasts to feel prepared as they enter their high school gymnastics season.